@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-condensed-latin-600-normal-DepVgxBB.woff2) format("woff2"),url(/assets/barlow-condensed-latin-600-normal-BFJEwTuo.woff) format("woff")}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-latin-700-normal-v1xN8_Wq.woff2) format("woff2"),url(/assets/barlow-condensed-latin-700-normal-Dmwat-ge.woff) format("woff")}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-condensed-latin-ext-600-normal-18ESti3H.woff2) format("woff2"),url(/assets/barlow-condensed-latin-ext-600-normal-Clv9cIcR.woff) format("woff")}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-latin-ext-700-normal-CwuXbfVR.woff2) format("woff2"),url(/assets/barlow-condensed-latin-ext-700-normal-BIHFfxf0.woff) format("woff")}@font-face{font-family:IBM Plex Sans;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/ibm-plex-sans-latin-400-normal-CDDApCn2.woff2) format("woff2"),url(/assets/ibm-plex-sans-latin-400-normal-CYLoc0-x.woff) format("woff")}@font-face{font-family:IBM Plex Sans;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/ibm-plex-sans-latin-500-normal-6ng42L7E.woff2) format("woff2"),url(/assets/ibm-plex-sans-latin-500-normal-BgVn5rGT.woff) format("woff")}@font-face{font-family:IBM Plex Sans;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/ibm-plex-sans-latin-600-normal-CuJfVYMP.woff2) format("woff2"),url(/assets/ibm-plex-sans-latin-600-normal-Cu4Hd6ag.woff) format("woff")}@font-face{font-family:IBM Plex Sans;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/ibm-plex-sans-latin-ext-400-normal-C5H60-Va.woff2) format("woff2"),url(/assets/ibm-plex-sans-latin-ext-400-normal-RBey6euL.woff) format("woff")}@font-face{font-family:IBM Plex Sans;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/ibm-plex-sans-latin-ext-500-normal-DakdToA3.woff2) format("woff2"),url(/assets/ibm-plex-sans-latin-ext-500-normal-D0aIdm-b.woff) format("woff")}@font-face{font-family:IBM Plex Sans;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/ibm-plex-sans-latin-ext-600-normal-DOrvGEcy.woff2) format("woff2"),url(/assets/ibm-plex-sans-latin-ext-600-normal-DIrixKbi.woff) format("woff")}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/ibm-plex-mono-latin-400-normal-DMJ8VG8y.woff2) format("woff2"),url(/assets/ibm-plex-mono-latin-400-normal-CvHOgSBP.woff) format("woff")}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/ibm-plex-mono-latin-500-normal-DSY6xOcd.woff2) format("woff2"),url(/assets/ibm-plex-mono-latin-500-normal-CB9ihrfo.woff) format("woff")}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/ibm-plex-mono-latin-ext-400-normal-BmRBH3aV.woff2) format("woff2"),url(/assets/ibm-plex-mono-latin-ext-400-normal-D3D2R8hC.woff) format("woff")}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/ibm-plex-mono-latin-ext-500-normal-CAhNIIs5.woff2) format("woff2"),url(/assets/ibm-plex-mono-latin-ext-500-normal-CZ70TYgx.woff) format("woff")}:root,:root[data-theme=dark]{color-scheme:dark;--shell: #16150f;--chrome: #0d0c08;--surface: #1c1a15;--surface-hot: #221f19;--raised: #2b2820;--line: #2b2820;--line-strong: #3b382f;--ink: #f2efe8;--ink-2: #c2bcae;--muted: #8f8a7d;--dim: var(--muted);--accent: #b23a26;--accent-ink: #ffffff;--accent-hover: #7d2617;--accent-text: #ed8e7b;--good: #7f9a6a;--font-sans: "IBM Plex Sans", system-ui, sans-serif;--font-mono: "IBM Plex Mono", ui-monospace, monospace;--font-display: "Barlow Condensed", var(--font-sans);--r-card: 14px;--r-field: 12px;--r-chip: 999px;--r-tile: 8px;--touch-target: 44px}:root[data-theme=light]{color-scheme:light;--shell: #e7e4dd;--chrome: #d8d4cb;--surface: #ffffff;--surface-hot: #f4f2ee;--raised: #ece8e0;--line: #e2ddd1;--line-strong: #d3ccbc;--ink: #16150f;--ink-2: #34302a;--muted: #6d685c;--dim: var(--muted);--accent: #b23a26;--accent-ink: #ffffff;--accent-hover: #7d2617;--accent-text: #9e301f;--good: #5d7a48}*{box-sizing:border-box}html,body{background:var(--shell)}body{margin:0;color:var(--ink);font-family:var(--font-sans);font-size:14px;-webkit-font-smoothing:antialiased}a{color:var(--accent-text)}a:hover{color:var(--ink)}button,input,select,textarea{font:inherit}button{min-height:var(--touch-target)}:where(a,button,input,select,textarea,summary,[tabindex]):focus-visible{outline:2px solid var(--accent-text);outline-offset:3px}button:disabled{cursor:not-allowed}h1,h2,h3{font-family:var(--font-display);font-weight:700;line-height:1;text-transform:uppercase;margin:0}h1{font-size:clamp(30px,3.4vw,38px)}h2{font-size:23px;letter-spacing:.04em}h3{font-size:20px}p{margin:0;line-height:1.55}.eyebrow{font-family:var(--font-mono);font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--dim)}.mono{font-family:var(--font-mono);font-size:11.5px}.muted{color:var(--muted)}.dim{color:var(--dim)}.centered{min-height:100dvh;display:grid;place-items:center;color:var(--dim)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.button{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:var(--r-chip);padding:11px 22px;font:inherit;font-size:14px;font-weight:600;text-align:center;text-decoration:none;cursor:pointer;min-height:var(--touch-target);max-width:100%}.button--primary{background:var(--accent);color:var(--accent-ink)}.button--primary:hover{background:var(--accent-hover);color:var(--accent-ink)}.button--quiet{background:var(--raised);color:var(--ink)}.button--quiet:hover{background:var(--line-strong);color:var(--ink)}.button--danger{background:var(--accent);color:var(--accent-ink)}.button--danger:hover{background:var(--accent-hover);color:var(--accent-ink)}.button--ghost{background:none;color:var(--dim);font-family:var(--font-mono);font-size:11.5px;font-weight:400;padding:6px 8px}.button--ghost:hover{color:var(--ink-2)}.button:disabled{opacity:.45;cursor:not-allowed}.card>.button,.page>.button,.stack>.button{align-self:flex-start}.button--block{width:100%;align-self:stretch}.shell{min-height:100dvh;display:flex;flex-direction:column;background:var(--shell)}.shell__body{flex:1;display:flex;min-height:0}.shell__side{display:none;width:232px;flex-shrink:0;flex-direction:column;gap:22px;padding:24px 16px;border-right:1px solid var(--line)}.shell__brand{font-family:var(--font-display);font-weight:700;font-size:23px;letter-spacing:.04em;text-transform:uppercase;padding:0 4px}.shell__nav{display:flex;flex-direction:column;gap:16px}.shell__nav-group{display:flex;flex-direction:column;gap:3px}.shell__nav-label{padding:0 12px 5px;font-family:var(--font-mono);font-size:9.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--dim)}.shell__link{padding:9px 12px;border-radius:var(--r-tile);font-size:14px;text-decoration:none;color:var(--muted)}.shell__link:hover{color:var(--ink-2)}.shell__link.active{background:var(--raised);color:var(--ink)}.shell__foot{margin-top:auto;display:flex;flex-direction:column;gap:12px;border-top:1px solid var(--line);padding-top:14px}.shell__user{display:flex;align-items:center;gap:10px;min-width:0}.shell__avatar{width:28px;height:28px;flex-shrink:0;border-radius:var(--r-chip);background:var(--accent);color:var(--accent-ink);display:flex;align-items:center;justify-content:center;font-size:13px;object-fit:cover}.shell__id{display:flex;flex-direction:column;min-width:0}.shell__name{font-size:13px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.shell__mail{font-family:var(--font-mono);font-size:10.5px;color:var(--dim);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.shell__signout{font-family:var(--font-mono);font-size:11px;color:var(--muted);background:none;border:0;padding:0;text-align:left;cursor:pointer}.shell__signout:hover{color:var(--ink-2)}.shell__side{overflow-y:auto}.skip-link{position:fixed;top:8px;left:8px;z-index:30;padding:11px 22px;border-radius:var(--r-field);background:var(--surface);color:var(--ink);transform:translateY(-200%);clip-path:inset(50%)}.skip-link:focus{transform:none;clip-path:none}.shell__main{flex:1;min-width:0;overflow-y:auto;padding:28px 30px 34px}.shell__top{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:18px 20px 12px;border-bottom:1px solid var(--line)}.shell__top .shell__brand{font-size:20px}.shell__tabs{position:sticky;bottom:0;z-index:2;display:flex;justify-content:space-between;gap:2px;padding:10px 12px calc(10px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:var(--shell)}.shell__tab{flex:1 1 0;min-width:0;min-height:var(--touch-target);display:flex;align-items:center;justify-content:center;text-align:center;padding:6px 2px;text-decoration:none;font-family:var(--font-mono);font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--dim)}.shell__tab.active{color:var(--ink);background:var(--raised);border-radius:var(--r-tile)}@media(min-width:56rem){.shell{height:100dvh;overflow:hidden}.shell__side{display:flex}.shell__tabs,.shell__top{display:none}.shell__main{padding:28px 30px 34px}}@media not (min-width:56rem){.shell__main{padding:18px 20px calc(88px + env(safe-area-inset-bottom))}}.card{min-width:0;overflow-wrap:anywhere;background:var(--surface);border:1px solid var(--line);border-radius:var(--r-card);padding:20px;display:flex;flex-direction:column;gap:14px}.card--quiet{background:transparent;border-style:dashed}.card--hot{background:var(--surface-hot);border-color:var(--line-strong)}.card__head{display:flex;align-items:center;justify-content:space-between;gap:10px}.card__title{font-family:var(--font-mono);font-size:11px;font-weight:400;letter-spacing:.14em;text-transform:uppercase;color:var(--dim);margin:0;min-width:0}.card__name{font-family:var(--font-sans);font-size:14.5px;font-weight:600;line-height:1.3;text-transform:none;letter-spacing:0;color:var(--ink);margin:0;min-width:0}.card__head{flex-wrap:wrap}.page{display:flex;flex-direction:column;gap:20px}.page__head{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;flex-wrap:wrap}.page__title{display:flex;flex-direction:column;gap:5px;min-width:0;overflow-wrap:anywhere}.page__head>.page__title{flex:1 1 16rem}.page__head>.button{flex-shrink:0}.page__description{max-width:64ch;color:var(--muted);font-size:12.5px;line-height:1.45}.stack{display:flex;flex-direction:column;gap:14px}.stack--tight{gap:8px}.setting-summary{display:flex;flex-direction:column;align-items:flex-start;gap:6px}.backup-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.backup-file{display:flex;flex-direction:column;align-items:flex-start;gap:7px;padding:12px 0;border-block:1px solid var(--line)}.backup-file>strong{font-size:13px;overflow-wrap:anywhere}.backup-file>p{margin:0;max-width:68ch;color:var(--muted);font-size:12px;line-height:1.45}.backup-status{color:var(--good);font-size:12px}.backup-error{color:var(--accent-text);font-size:12px}.backup-csv{display:flex;flex-direction:column;align-items:flex-start;gap:7px;padding-top:4px}.row{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.row-between{display:flex;align-items:center;justify-content:space-between;gap:10px}.cardio-equipment__intro{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;padding-bottom:12px;border-bottom:1px solid var(--line)}.cardio-equipment__intro p{max-width:52ch;margin:0;color:var(--muted);font-size:12.5px;line-height:1.45}.cardio-equipment__count{flex:0 0 auto;padding:5px 9px;border-radius:var(--r-chip);background:var(--raised);font-family:var(--font-mono);font-size:10px;color:var(--muted);white-space:nowrap}.cardio-equipment__grid{display:grid;gap:8px}.cardio-equipment__item{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px;min-width:0;padding:8px 9px 8px 12px;border:1px solid var(--line);border-radius:var(--r-tile);background:var(--surface-hot)}.cardio-equipment__index{font-family:var(--font-mono);font-size:10px;color:var(--dim);letter-spacing:.08em}.cardio-equipment__item input{min-width:0;padding:7px 8px;border-color:transparent;background:transparent;font-weight:600}.cardio-equipment__item input:hover,.cardio-equipment__item input:focus{border-color:var(--line-strong)}.cardio-equipment__remove{width:var(--touch-target);height:var(--touch-target);padding:0;border:0;border-radius:var(--r-chip);background:transparent;color:var(--dim);font-size:19px;line-height:1;cursor:pointer}.cardio-equipment__remove:hover{background:var(--raised);color:var(--ink)}.cardio-equipment__add{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:12px;border:1px dashed var(--line-strong);border-radius:var(--r-tile);background:transparent;color:var(--muted);font-family:var(--font-mono);font-size:11px;cursor:pointer}.cardio-equipment__add>span:first-child{font-size:18px;line-height:1;color:var(--ink-2)}.cardio-equipment__add:hover{border-color:var(--muted);background:var(--surface-hot);color:var(--ink)}.cardio-equipment__empty{margin:0;color:var(--muted);font-size:12.5px}@media(min-width:46rem){.cardio-equipment__grid{grid-template-columns:repeat(2,minmax(0,1fr))}}.grid{display:grid;gap:14px}@media(min-width:46rem){.grid--2{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(min-width:72rem){.grid--3{grid-template-columns:minmax(0,1.3fr) minmax(0,1fr) minmax(0,1fr)}}.stat{display:flex;flex-direction:column;gap:6px}.stat__value{font-family:var(--font-display);font-weight:700;font-size:40px;line-height:1}.stat__row{display:flex;align-items:baseline;gap:10px}.hero{font-family:var(--font-display);font-weight:700;font-size:44px;line-height:1;text-transform:uppercase}.empty{display:flex;flex-direction:column;gap:14px;align-items:flex-start;padding:8px 0}.feedback{display:flex;flex-direction:column;align-items:flex-start;gap:14px}.feedback [role=alert],.backup-error,.dev-login__error{color:var(--accent-text)}.error-boundary{max-width:28rem}.error-boundary__detail{overflow-wrap:anywhere}.error-boundary__actions{display:flex;flex-wrap:wrap;gap:8px}.dashboard__head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px}.dashboard__history{display:none}.dashboard__next{display:flex;flex-direction:column;align-items:stretch;gap:14px;padding:15px 16px;border:1px solid var(--line);border-radius:var(--r-card);background:var(--surface-hot)}.dashboard__next>div{display:flex;flex-direction:column;gap:3px;min-width:0}.dashboard__next strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-family:var(--font-display);font-size:27px;line-height:1;text-transform:uppercase}.dashboard__next>div>span{font-family:var(--font-mono);font-size:10.5px;color:var(--muted)}.dashboard__next .button{width:100%}.dashboard__stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.dashboard__metric{display:flex;flex-direction:column;gap:3px;min-width:0;padding:13px;border:1px solid var(--line);border-radius:12px;background:var(--surface)}.dashboard__metric h2{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-family:var(--font-mono);font-size:10px;font-weight:400;letter-spacing:.14em;color:var(--dim)}.dashboard__metric strong{font-family:var(--font-mono);font-size:21px;font-weight:400;line-height:1.2}.dashboard__metric span{font-size:11.5px;color:var(--muted)}.dashboard__metric--good span{color:var(--good)}.dashboard__metric--quiet{background:var(--surface-hot)}.dashboard__metric-progress{height:3px;margin-top:4px;overflow:hidden;border-radius:var(--r-chip);background:var(--line)}.dashboard__metric-progress span{display:block;height:100%;border-radius:inherit;background:var(--accent)}.dashboard__analytics{display:grid;gap:12px}.dashboard__analytics>.card{overflow:visible}.dashboard__analytics .viz{overflow:clip}.dashboard__chart-copy{color:var(--muted);font-size:11.5px}.dashboard__chart-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px}.dashboard__chart-head .field{flex:1;max-width:24rem}.dashboard__chart-head select{padding:8px 11px;font-size:12.5px}.dashboard__delta{flex-shrink:0;padding-bottom:9px;font-family:var(--font-mono);font-size:12px;font-weight:500}.dashboard__delta--up{color:var(--good)}.dashboard__delta--flat{color:var(--muted)}.dashboard__delta--down{color:var(--accent)}.dashboard__metric-switch{margin-top:2px}.dashboard__metric-switch .pill{padding:5px 10px;font-size:10px}.dashboard__week-detail{display:grid;gap:5px;padding-top:7px;border-top:1px solid var(--line)}.dashboard__week-detail ul{display:flex;flex-wrap:wrap;gap:6px;margin:0;padding:0;list-style:none}.dashboard__week-detail li{display:flex;gap:7px;flex-shrink:0;padding:5px 8px;border-radius:var(--r-chip);background:var(--shell);font-size:11px}.dashboard__week-detail time{font-family:var(--font-mono);color:var(--dim)}.dashboard__pain-summary{display:flex;align-items:baseline;justify-content:space-between;color:var(--muted);font-size:11.5px}.dashboard__pain-summary strong{font-family:var(--font-display);font-size:24px;color:var(--ink)}.hbars{display:grid;gap:9px;margin:0;padding:0;list-style:none}.hbars__label{display:flex;justify-content:space-between;gap:12px;margin-bottom:4px;font-size:11.5px}.hbars__label strong{font-family:var(--font-mono);font-size:10.5px}.hbars__track{height:6px;overflow:hidden;border-radius:var(--r-chip);background:var(--viz-grid)}.hbars__fill{height:100%;border-radius:inherit;background:var(--viz-context)}.hbars__fill--lead{background:var(--viz-series)}.whatsapp__layout{display:grid;gap:12px}.whatsapp__state{display:flex;align-items:center;gap:8px;font-family:var(--font-mono);font-size:11.5px;color:var(--muted)}.whatsapp__state>span{width:8px;height:8px;border-radius:var(--r-chip);background:var(--dim)}.whatsapp__state--connected>span{background:var(--good)}.whatsapp__state--connecting>span{background:var(--accent);animation:sync-pulse 1.4s ease-in-out infinite}.whatsapp__state--qr>span{background:var(--accent)}.whatsapp__qr{display:flex;flex-direction:column;align-items:center;gap:12px;text-align:center}.whatsapp__qr img{width:min(100%,320px);height:auto;border-radius:var(--r-field);background:#fff;padding:8px}.whatsapp__qr p{max-width:34ch;color:var(--muted);font-size:12.5px}.whatsapp__error{padding:12px 14px;border:1px solid var(--accent);border-radius:var(--r-field);color:var(--ink)}.whatsapp__authorized{display:flex;flex-direction:column;gap:3px;padding:11px 13px;border-radius:var(--r-field);background:var(--shell)}.whatsapp__authorized span{font-family:var(--font-mono);font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:var(--dim)}.whatsapp__authorized strong{font-size:13.5px}.whatsapp__steps{display:grid;gap:11px;margin:0;padding:0;list-style:none;counter-reset:none}.whatsapp__steps li{display:grid;grid-template-columns:26px minmax(0,1fr);align-items:start;gap:10px}.whatsapp__steps li>span{display:grid;place-items:center;width:26px;height:26px;border:1px solid var(--line-strong);border-radius:var(--r-chip);font-family:var(--font-mono);font-size:10px;color:var(--accent)}.whatsapp__steps p{padding-top:3px;font-size:13px;color:var(--ink-2)}.whatsapp__notice{padding:13px 14px;border-left:2px solid var(--good);background:var(--shell)}.whatsapp__notice strong{font-size:12.5px}.whatsapp__notice p{margin-top:4px;font-size:12px;color:var(--muted)}.whatsapp__guide{display:flex;flex-direction:column;gap:14px}.whatsapp__guide-head{max-width:46rem}.whatsapp__guide-head h2{margin-top:5px;font-family:var(--font-display);font-size:clamp(24px,5vw,32px);line-height:1;text-transform:uppercase}.whatsapp__guide-head p{margin-top:8px;color:var(--muted)}.whatsapp__flow{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));border:1px solid var(--line);border-radius:var(--r-card);overflow:hidden;background:var(--surface)}.whatsapp__flow-step{min-width:0;padding:14px;border-bottom:1px solid var(--line)}.whatsapp__flow-step:nth-child(odd){border-right:1px solid var(--line)}.whatsapp__flow-step:nth-last-child(-n+2){border-bottom:0}.whatsapp__flow-step>span{display:block;margin-bottom:10px;font-family:var(--font-mono);font-size:10px;color:var(--accent)}.whatsapp__flow-step strong{display:block;font-size:13px}.whatsapp__flow-step p{margin-top:4px;font-size:11.5px;color:var(--muted)}.whatsapp__commands{display:grid;gap:12px}.whatsapp__command-list{margin:0}.whatsapp__command-list>div{display:grid;gap:7px;padding:13px 0;border-bottom:1px solid var(--line)}.whatsapp__command-list>div:first-child{padding-top:0}.whatsapp__command-list>div:last-child{padding-bottom:0;border-bottom:0}.whatsapp__command-list dt code,.whatsapp__format code{display:inline-block;padding:5px 8px;border-radius:6px;background:var(--shell);font-family:var(--font-mono);font-size:10.5px;color:var(--accent);white-space:nowrap}.whatsapp__command-list dd{margin:0}.whatsapp__command-list dd strong{font-size:12.5px}.whatsapp__command-list dd p{margin-top:3px;font-size:11.75px;color:var(--muted)}.whatsapp__format{display:grid;gap:14px}.whatsapp__format>div{padding:14px;border-radius:var(--r-field);background:var(--shell)}.whatsapp__format>div code{padding:0;background:transparent;font-size:13px}.whatsapp__format>div p{margin-top:7px;font-family:var(--font-mono);font-size:9.5px;text-transform:uppercase;letter-spacing:.08em;color:var(--dim)}.whatsapp__format ul,.whatsapp__notes ul{display:grid;gap:8px;margin:0;padding-left:17px;font-size:12.5px;color:var(--ink-2)}.whatsapp__format li::marker,.whatsapp__notes li::marker{color:var(--accent)}.whatsapp__notes{display:grid;gap:12px}.whatsapp__notes .card--quiet p{font-size:12.5px;color:var(--muted)}@media(min-width:38rem){.dashboard__history{display:inline-flex}.dashboard__next{flex-direction:row;align-items:center;justify-content:space-between;padding:16px 18px}.dashboard__next .button{width:auto;flex-shrink:0}}@media(min-width:64rem){.dashboard__stats{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.dashboard__metric{padding:15px}.dashboard__metric strong{font-size:26px}.dashboard__analytics{grid-template-columns:repeat(2,minmax(0,1fr));grid-template-rows:repeat(2,minmax(0,1fr));gap:12px}.whatsapp__layout{grid-template-columns:minmax(0,1.15fr) minmax(18rem,.85fr);gap:16px}.whatsapp__flow{grid-template-columns:repeat(4,minmax(0,1fr))}.whatsapp__flow-step{border-right:1px solid var(--line);border-bottom:0}.whatsapp__flow-step:last-child{border-right:0}.whatsapp__commands{grid-template-columns:repeat(3,minmax(0,1fr))}.whatsapp__notes{grid-template-columns:minmax(0,1.35fr) minmax(16rem,.65fr)}}.field{display:flex;flex-direction:column;gap:6px;font-size:12.5px;color:var(--muted)}.field--row{flex-direction:row;align-items:center;gap:10px}.field--inline{flex-direction:row;align-items:center;gap:9px}.field--inline input{width:auto}.field input,.field select,.field textarea,.grow{font:inherit;font-size:14px;width:100%;padding:11px 14px;border:1px solid var(--line-strong);border-radius:var(--r-field);background:var(--shell);color:var(--ink)}.field textarea{min-height:72px;resize:vertical;line-height:1.5}.field input:focus-visible,.field select:focus-visible,.field textarea:focus-visible,.grow:focus-visible{outline:2px solid var(--accent-text);outline-offset:1px}.field input[type=range]{padding:0;border:0;background:none;accent-color:var(--accent)}.field input[type=checkbox]{accent-color:var(--accent);width:16px;height:16px}.mini-select{font-family:var(--font-mono);font-size:11px;padding:6px 8px;max-width:9.5rem;min-width:0;flex-shrink:1;border:1px solid var(--line-strong);border-radius:var(--r-tile);background:var(--shell);color:var(--ink)}.progress{height:4px;border-radius:var(--r-chip);background:var(--raised);overflow:hidden}.progress__fill{height:100%;background:var(--accent);transition:width .24s ease}.choices{display:grid;gap:8px}@media(min-width:40rem){.choices{grid-template-columns:repeat(2,minmax(0,1fr))}}.choice{display:flex;flex-direction:column;gap:4px;text-align:left;font:inherit;cursor:pointer;padding:14px 18px;border:1px solid var(--line-strong);border-radius:var(--r-field);background:transparent;color:var(--ink);font-size:14.5px}.choice:hover{border-color:var(--muted)}.choice--on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.choice--on .muted{color:#fffc}.choice .muted{font-size:12.5px;line-height:1.45}.pills,.weekdays{display:flex;gap:6px;flex-wrap:wrap}.pill{font:inherit;font-family:var(--font-mono);font-size:11.5px;cursor:pointer;padding:8px 14px;border:1px solid var(--line-strong);border-radius:var(--r-chip);background:transparent;color:var(--muted)}.pill:hover{color:var(--ink-2)}.pill--on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.rir-selector{min-width:0;margin:0;padding:0;border:0}.rir-selector legend{margin-bottom:6px;font-family:var(--font-mono);font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--dim)}.rir-scale{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}.rir-scale .pill{width:100%;min-height:var(--touch-target);padding:7px 9px;white-space:normal}@media(min-width:40rem){.rir-scale{grid-template-columns:repeat(4,minmax(0,1fr))}}.checklist{display:flex;flex-direction:column;gap:6px;max-height:22rem;overflow-y:auto}.checkitem{display:flex;align-items:center;justify-content:space-between;gap:10px;font:inherit;font-size:14px;text-align:left;cursor:pointer;padding:12px 16px;border:1px solid var(--line-strong);border-radius:var(--r-field);background:transparent;color:var(--ink)}.checkitem:hover{border-color:var(--muted)}.checkitem--on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.checkitem--on .muted{color:#ffffffbf}.onboarding{min-height:100dvh;display:flex;flex-direction:column;justify-content:center;gap:24px;max-width:42rem;margin:0 auto;padding:56px 26px}.onboarding__head{display:flex;flex-direction:column;gap:8px}.onboarding__head .eyebrow{letter-spacing:.2em}.onboarding__foot{display:flex;align-items:center;gap:14px}.onboarding__foot .button--primary{margin-left:auto}.preset-picker{display:flex;flex-direction:column;align-items:flex-start;gap:10px}.preset-picker .view-switch{max-width:100%}.preset-picker__selection{color:var(--ink-2);font-size:14px}.preset-review{display:flex;flex-direction:column;gap:18px}.preset-review__workout{display:flex;flex-direction:column;gap:8px}.preset-review__workout>header{display:flex;align-items:baseline;justify-content:space-between;gap:10px;padding-bottom:8px;border-bottom:1px solid var(--line)}.preset-review__workout>header span,.preset-review__workout li>div span{color:var(--muted);font:11px var(--font-mono)}.preset-review__workout ol{display:flex;flex-direction:column;gap:0;margin:0;padding-left:28px}.preset-review__workout li{padding:10px 0 10px 4px;border-bottom:1px solid var(--line)}.preset-review__workout li>div{display:flex;flex-direction:column;gap:3px}.preset-review__ok,.preset-review__warning{display:block;margin-top:7px;font:10px var(--font-mono)}.preset-review__ok{color:var(--good)}.preset-review__warning{color:var(--accent)}.preset-review__workout .field{margin-top:8px}.admin-preset-list{display:grid;gap:14px}.admin-preset-list .card{align-content:start}.admin-preset-editor__published{width:min(100%,22rem)}.admin-preset-workout{display:flex;flex-direction:column;gap:14px;padding:16px;border:1px solid var(--line);border-radius:var(--r-field);background:var(--shell)}.admin-preset-items{display:flex;flex-direction:column;gap:8px}.admin-preset-item{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));align-items:end;gap:8px;padding:10px 0;border-top:1px solid var(--line)}.admin-preset-item .field:first-child{grid-column:span 2}@media(min-width:64rem){.admin-preset-list{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(min-width:80rem){.admin-preset-list{grid-template-columns:repeat(3,minmax(0,1fr))}.admin-preset-item{grid-template-columns:repeat(4,minmax(0,1fr))}}@media(max-width:48rem){.admin-preset-item{grid-template-columns:repeat(2,minmax(0,1fr))}.admin-preset-item .field:first-child{grid-column:1 / -1}}@media(max-width:30rem){.preset-picker .view-switch{display:flex;width:100%}.preset-picker .view-switch button{flex:1;min-width:0;padding-inline:7px}}.login{min-height:100dvh;display:grid}@media(min-width:60rem){.login{grid-template-columns:minmax(0,1.15fr) minmax(0,1fr)}}.login__pitch{padding:64px 56px;display:flex;flex-direction:column;justify-content:space-between;gap:22px;border-right:1px solid var(--line)}@media(max-width:60rem){.login__pitch{border-right:0;padding:48px 26px 0}}.login__pitch .eyebrow{letter-spacing:.2em}.login__headline{font-family:var(--font-display);font-weight:700;font-size:clamp(40px,5vw,64px);line-height:.95;text-transform:uppercase}.login__facts{display:flex;gap:26px;flex-wrap:wrap;font-family:var(--font-mono);font-size:12px;color:var(--muted)}.login__panel{display:flex;align-items:center;justify-content:center;padding:48px;min-width:0}@media(max-width:60rem){.login__panel{padding:26px 20px 40px}}.login__card{width:100%;max-width:372px;background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:34px 30px;display:flex;flex-direction:column;gap:20px}.login__google{border:1px solid var(--line-strong);border-radius:var(--r-field);padding:13px 16px;display:flex;align-items:center;gap:12px;font-weight:600;font-size:15px;cursor:pointer;text-decoration:none;color:var(--ink)}.login__google:hover{border-color:var(--muted);color:var(--ink)}.login__mark{width:20px;height:20px;flex-shrink:0;border-radius:var(--r-chip);background:conic-gradient(#ea4335 0,#ea4335 25%,#fbbc05 25%,#fbbc05 50%,#34a853 50%,#34a853 75%,#4285f4 75%)}.login__rule{display:flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:11px;color:var(--dim)}.login__rule:before,.login__rule:after{content:"";flex:1;height:1px;background:var(--line)}.login__fine{font-size:12px;color:var(--dim);line-height:1.5}.dev-login{display:flex;flex-direction:column;gap:12px;padding:16px;border:1px dashed var(--accent);border-radius:var(--r-field)}.dev-login__badge{font-family:var(--font-mono);font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--accent);line-height:1.5}.dev-login__error{color:var(--accent-text);font-size:12px}.items{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}.item{border:1px solid var(--line);border-radius:var(--r-field);background:var(--surface-hot)}.item--hot{background:var(--surface-hot);border-color:var(--accent)}.item__head{display:flex;align-items:center;gap:12px;padding:12px 14px}.item__num{font-family:var(--font-mono);font-size:11px;color:var(--dim);flex-shrink:0}.item__name{flex:1;display:flex;flex-direction:column;gap:3px;text-align:left;font:inherit;background:none;border:0;color:var(--ink);cursor:pointer;padding:0;min-width:0}.item__name strong{font-size:14px;font-weight:600}.item__move{display:flex;gap:4px;flex-shrink:0}.item__move button{width:var(--touch-target);height:var(--touch-target);border-radius:var(--r-tile);border:1px solid var(--line-strong);background:transparent;color:var(--muted);cursor:pointer}.item__move button:hover:not(:disabled){color:var(--ink);border-color:var(--muted)}.item__move button:disabled{opacity:.3;cursor:not-allowed}.item__edit{display:grid;gap:14px;padding:14px;border-top:1px solid var(--line)}@media(min-width:40rem){.item__edit{grid-template-columns:repeat(3,minmax(0,1fr))}}.modal{padding:0;border:0;background:none;max-width:min(28rem,calc(100vw - 32px));width:100%;color:var(--ink)}.modal--wide{max-width:min(72rem,calc(100vw - 24px))}.modal::backdrop{background:#0009}.modal__panel{display:flex;flex-direction:column;gap:14px;padding:20px;border:1px solid var(--line-strong);border-radius:var(--r-card);background:var(--surface)}.modal__head{display:flex;align-items:center;justify-content:space-between;gap:12px}.modal__close{width:var(--touch-target);height:var(--touch-target);flex-shrink:0;border:1px solid var(--line-strong);border-radius:var(--r-tile);background:transparent;color:var(--muted);font-size:16px;line-height:1;cursor:pointer}.modal__close:hover{color:var(--ink);border-color:var(--muted)}.badge{display:inline-block;vertical-align:1px;margin-left:8px;font-family:var(--font-mono);font-size:10px;letter-spacing:.1em;text-transform:uppercase;padding:2px 7px;border-radius:var(--r-chip);background:var(--accent);color:var(--accent-ink)}.setgroups{display:flex;flex-direction:column;gap:8px}.setgroup{border:1px solid var(--line);border-radius:var(--r-field);background:var(--surface-hot);overflow:hidden}.setgroup__head{width:100%;display:flex;align-items:center;gap:12px;padding:12px 14px;font:inherit;text-align:left;background:none;border:0;color:var(--ink);cursor:pointer}.setgroup__name{flex:1;min-width:0;font-size:14px;font-weight:600}.setgroup__head .mono{font-size:11px}.setgroup__mark{flex-shrink:0;width:18px;text-align:center;color:var(--muted);font-size:15px}.setgroup__body{display:flex;flex-direction:column;gap:10px;padding:12px 14px 14px;border-top:1px solid var(--line)}.setrows{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}.setrow{display:flex;align-items:center;gap:8px;flex-wrap:wrap;padding:8px 10px;border:1px solid var(--line);border-radius:var(--r-tile);background:var(--shell)}.setrow--off{opacity:.5}.setrow--warm{border-style:dashed}.setrow__n{flex-shrink:0;width:16px;text-align:center;font-size:11px;color:var(--dim)}.setrow__load{display:flex;align-items:center;gap:4px;flex-shrink:0}.setrow__load button{width:var(--touch-target);height:var(--touch-target);flex-shrink:0;border:0;border-radius:var(--r-tile);background:var(--raised);color:var(--ink);font-size:16px;line-height:1;cursor:pointer}.setrow__load button:hover{background:var(--line-strong)}.setrow__value{min-width:92px;text-align:center;font-size:13px}.setrow__num{display:flex;align-items:center;gap:5px;flex-shrink:0}.setrow__num input{width:52px;font:inherit;font-family:var(--font-mono);font-size:13px;padding:6px 8px;border:1px solid var(--line-strong);border-radius:var(--r-tile);background:var(--shell);color:var(--ink)}.setrow__num .mono{font-size:10.5px}.setrow__effort{flex:1 1 100%}.setrow__effort .rir-scale{grid-template-columns:repeat(2,minmax(0,1fr))}@media(min-width:48rem){.setrow__effort .rir-scale{grid-template-columns:repeat(4,minmax(0,1fr))}}.setrow__side{flex-shrink:0;font-family:var(--font-mono);font-size:11px;padding:7px 8px;border:1px solid var(--line-strong);border-radius:var(--r-tile);background:var(--shell);color:var(--ink)}.setrow__flag{display:flex;align-items:center;gap:5px;flex-shrink:0;font-size:11px;color:var(--muted)}.setrow__flag input{width:15px;height:15px;accent-color:var(--accent)}.setrow__drop{margin-left:auto;flex-shrink:0;width:var(--touch-target);height:var(--touch-target);border:1px solid var(--line-strong);border-radius:var(--r-tile);background:transparent;color:var(--muted);font-size:15px;line-height:1;cursor:pointer}.setrow__drop:hover{color:var(--accent);border-color:var(--accent)}.setrow input:focus-visible,.setrow select:focus-visible,.setrow button:focus-visible,.setgroup__head:focus-visible{outline:2px solid var(--accent-text);outline-offset:1px}.steppers{display:grid;gap:12px}@media(min-width:34rem){.steppers{grid-template-columns:repeat(3,minmax(0,1fr))}}.stepper{display:flex;flex-direction:column;gap:6px}.stepper__label{font-family:var(--font-mono);font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--dim)}.stepper__row{position:relative;display:flex;align-items:center;gap:6px;border:1px solid var(--line-strong);border-radius:var(--r-field);padding:4px}.stepper__row button{width:38px;height:38px;flex-shrink:0;border-radius:var(--r-tile);border:0;background:var(--raised);color:var(--ink);font-size:18px;line-height:1;cursor:pointer}.stepper__row button:hover:not(:disabled){background:var(--line-strong)}.stepper__row button:disabled{opacity:.4;cursor:not-allowed}.stepper__value{flex:1;text-align:center;font-family:var(--font-mono);font-size:14px}.stepper__input{width:100%;min-width:0;padding:8px 4px;border:0;outline:0;background:transparent;color:var(--ink);text-align:center;font:inherit;font-family:var(--font-mono);font-size:14px}.stepper__input:focus-visible{border-radius:var(--r-tile);outline:2px solid var(--accent-text)}.stepper__entry{position:relative;flex:1;min-width:0}.stepper__suffix{position:absolute;top:50%;left:calc(50% + 28px);transform:translateY(-50%);pointer-events:none;color:var(--muted);font-family:var(--font-mono);font-size:10.5px}.clock{font-family:var(--font-mono);font-size:40px;line-height:1;font-weight:500}.session__resources{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.session-preview{max-width:52rem;margin-inline:auto}.session-preview__exercises{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:2px}.session-preview__exercises li{display:grid;grid-template-columns:28px minmax(0,1fr);gap:10px;align-items:center;padding:10px 8px;border-bottom:1px solid var(--line)}.session-preview__exercises li:last-child{border-bottom:0}.session-preview__exercises li>span:last-child{display:flex;flex-direction:column;gap:3px;min-width:0}.session-preview__exercises strong{font-size:14px}.session-preview__exercises small{color:var(--muted);font-family:var(--font-mono);font-size:10.5px}.session-preview__actions{display:flex;gap:10px;justify-content:flex-end;flex-wrap:wrap}@media(max-width:32rem){.session-preview__actions{padding-top:2px}.session-preview__actions .button{flex:1}}.session-checklist{display:flex;flex-direction:column;gap:20px}.session-checklist__group{display:flex;flex-direction:column;gap:10px}.session-checklist__head{display:flex;align-items:center;justify-content:space-between;gap:10px}.session-checklist__head h2{font-size:18px}.session-checklist__head p{margin:0;font-size:12px}.session-exercise__copy small.progression-hint{color:var(--ink-2)}.session-exercise__copy small.progression-hint--increase{color:var(--good)}.session-exercise__copy small.progression-hint--reduce{color:var(--accent)}.record-flag{font-family:var(--font-mono);font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:var(--good)}.deload-reasons{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:4px}.session-focus__set-head .record-flag{display:flex;align-items:center;margin-left:auto;padding:0 14px;min-width:0;text-align:right}.session-focus__actions .record-flag{flex-basis:100%;margin:0}.session-checklist__list{list-style:none;margin:0;padding:0;display:grid;gap:10px}.session-exercise{border:1px solid var(--line);border-radius:var(--r-card);background:var(--surface);overflow:hidden}.item-block{list-style:none;display:flex;flex-direction:column;gap:8px;padding-left:12px;border-left:2px solid var(--accent)}.item-block__head{display:flex;align-items:center;gap:10px}.item-block__head .item__move{margin-left:auto}.item-block .items{gap:8px}.session-checklist__block{grid-column:1 / -1;display:flex;flex-direction:column;gap:8px;padding-left:12px;border-left:2px solid var(--accent)}.session-exercise--done{border-color:var(--good)}.session-exercise--skipped{border-style:dashed;opacity:.72}.session-exercise--skipped .session-exercise__state{color:var(--muted);font-size:10.5px}.session-exercise__overview{width:100%;min-height:92px;display:grid;grid-template-columns:28px minmax(0,1fr) auto;align-items:center;gap:10px;padding:14px;border:0;background:transparent;color:var(--ink);text-align:left;cursor:pointer}.session-exercise__overview:hover{background:var(--surface-hot)}.session-exercise__number{color:var(--dim);font-size:11px}.session-exercise__copy{min-width:0;display:flex;flex-direction:column;gap:5px}.session-exercise__copy strong{overflow-wrap:anywhere;font-size:14.5px}.session-exercise__copy small{color:var(--muted);font-family:var(--font-mono);font-size:10.5px;line-height:1.35}.session-exercise__state{color:var(--accent);font-family:var(--font-mono);font-size:10.5px}.session-exercise--done .session-exercise__state{color:var(--good);font-size:20px}.session-exercise__summary{display:flex;align-items:stretch;min-height:62px}.session-exercise__check{width:54px;flex-shrink:0;border:0;border-right:1px solid var(--line);background:var(--surface-hot);color:var(--good);font-size:24px;cursor:pointer}.session-exercise__check:hover{background:var(--raised)}.session-exercise__title{flex:1;min-width:0;display:grid;grid-template-columns:24px 1fr 18px;align-items:center;gap:8px;padding:10px 12px;border:0;background:transparent;color:var(--ink);text-align:left;cursor:pointer}.session-exercise__title>span:nth-child(2){min-width:0;display:flex;flex-direction:column;gap:3px}.session-exercise__title strong{overflow-wrap:anywhere;font-size:14px}.session-exercise__title small{color:var(--muted);font-family:var(--font-mono);font-size:10.5px}.session-exercise__specifics{display:flex;flex-direction:column;gap:3px;padding:9px 12px;border-top:1px solid var(--line);background:var(--surface-hot);color:var(--ink-2);font-size:12px;line-height:1.45}.session-exercise__specifics p{margin:0 0 2px}.session-exercise__tracking{display:flex;flex-direction:column;gap:10px;padding:10px 12px;border-top:1px solid var(--line)}.session-set-fields{display:grid;grid-template-columns:minmax(0,1.5fr) repeat(2,minmax(0,1fr));gap:8px}.session-set-drafts{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.session-set-drafts>li{display:flex;flex-direction:column;gap:6px}.session-set-drafts>li+li{padding-top:10px;border-top:1px solid var(--line)}.session-set-fields .stepper__row button{width:34px;height:36px}.session-set-fields .stepper__value{min-width:0;font-size:12px}@media(max-width:31rem){.session-set-fields{grid-template-columns:1fr 1fr}.session-set-fields .stepper:first-child{grid-column:1 / -1}}.session-exercise__details{display:flex;flex-direction:column;gap:12px;padding:12px;border-top:1px solid var(--line)}.session-exercise__description{margin:0;color:var(--ink-2);font-size:12.5px;line-height:1.55}.session-exercise button:focus-visible{outline:2px solid var(--accent-text);outline-offset:-2px}@media(min-width:48rem){.session-checklist__list{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}}.session-focus{width:min(100%,46rem);margin-inline:auto;display:flex;flex-direction:column;gap:18px;padding:18px;border:1px solid var(--line);border-radius:var(--r-card);background:var(--surface)}.session-focus__head{display:flex;align-items:center;justify-content:space-between;gap:12px}.session-focus__sets{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:12px}.session-focus__set{display:flex;flex-direction:column;gap:10px;padding:14px;border:1px solid var(--line);border-radius:var(--r-field);background:var(--surface-hot)}.session-focus__set--checked{border-color:var(--good)}.session-focus__set-head{min-height:52px;display:flex;align-items:stretch;margin:-14px -14px 0;border-bottom:1px solid var(--line)}.session-focus__set-head .session-exercise__check{color:var(--dim)}.session-focus__set-head .eyebrow{display:flex;align-items:center;padding:0 14px}.session-focus__set--checked .session-exercise__check{background:var(--raised);color:var(--good)}.session-rest-card{list-style:none;display:flex;justify-content:center;margin:-6px 0}.session-rest-card button{display:inline-flex;align-items:center;justify-content:center;gap:7px;padding:4px;border:0;background:transparent;color:var(--muted);cursor:pointer}.session-rest-card button:hover{color:var(--ink)}.session-rest-card button:focus-visible{outline:2px solid var(--accent-text);outline-offset:3px;border-radius:var(--r-tile)}.session-rest-card button>span{font-size:16px}.session-rest-card button>strong{font:500 11px/1 var(--font-mono)}.session-rest-card--active button{color:var(--accent)}.session-focus__fields{display:flex;flex-direction:column;gap:14px}.session-focus__specifics{padding:12px 14px;border:1px solid var(--line);border-radius:var(--r-field);background:var(--surface-hot)}.session-focus__specifics summary{cursor:pointer;font-weight:600}.session-focus__specifics p{margin:10px 0 0;color:var(--ink-2);font-size:12.5px;line-height:1.5}.session-focus__actions{display:flex;flex-wrap:wrap;gap:8px}.session-focus__actions .button--primary{flex:1 1 100%}.session-focus__done{align-self:center;display:grid;place-items:center;width:52px;height:52px;border-radius:50%;background:var(--good);color:var(--surface);font-size:26px}.session-superset__members{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.session-superset__member{display:flex;gap:12px;padding:12px 14px;border:1px solid var(--line);border-radius:var(--r-field);background:var(--surface-hot)}.session-superset__member--skipped{border-style:dashed;opacity:.72}.session-superset__letter{flex:0 0 auto;display:grid;place-items:center;width:26px;height:26px;border-radius:50%;background:var(--raised);color:var(--accent);font-size:12px;font-weight:600}.session-superset__member-copy{display:flex;flex-direction:column;gap:6px;min-width:0;flex:1}.session-superset__member-actions{display:flex;flex-wrap:wrap;gap:6px;margin-top:2px}.session-superset__rounds{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:12px}.session-superset__round{display:flex;flex-direction:column;gap:10px;padding-left:14px;border-left:2px solid var(--accent)}.session-superset__summary{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:4px;text-align:center}@media(min-width:40rem){.session-focus{padding:24px}.session-focus__fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.session-focus__fields .rir-selector{grid-column:1 / -1}.session-focus__actions .button--primary{flex:0 0 auto}}.cues{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:5px}.cues li{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 12px;border-radius:var(--r-tile);background:var(--shell);font-size:12.5px;color:var(--ink-2)}.cues button{border:0;background:none;color:var(--dim);font-size:15px;cursor:pointer}.body-form{display:grid;grid-template-columns:repeat(auto-fit,minmax(9rem,1fr));gap:12px;align-items:end}.body-form .button{align-self:end}.body-delta{color:var(--ink-2)}.loglist{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:4px}.loglist__row{display:grid;grid-template-columns:max-content minmax(0,1fr);align-items:center;gap:10px;padding:9px 12px;border-radius:var(--r-tile);background:var(--shell);font-size:12.5px}.loglist__row>span:last-child{min-width:0;text-align:right;overflow-wrap:anywhere}@media(max-width:24rem){.loglist__row{grid-template-columns:1fr;gap:4px}.loglist__row>span:last-child{text-align:left}}.loglist__row--skip{opacity:.45;text-decoration:line-through}.history-groups,.history-program,.history-block__body{display:flex;flex-direction:column;gap:12px}.history-program__name{font-size:15px;font-weight:600}.history-period{display:flex;flex-direction:column;gap:10px}.history-period>h3{font-size:15px;font-weight:600}.history-block{border:1px solid var(--line);border-radius:var(--r-field);overflow:clip}.history-block>summary{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 16px;background:var(--shell);cursor:pointer;font-weight:600}.history-block>summary::marker{color:var(--accent)}.training-options>summary{cursor:pointer;min-height:var(--touch-target);padding:12px 0;color:var(--ink-2)}.training-options[open]>:not(summary){margin-top:14px}.history-block__actions{display:flex;align-items:center;justify-content:space-between;gap:10px}.history-block__actions>a{color:var(--ink-2);font:400 10.5px/1 var(--font-mono);text-transform:uppercase}.history-block__body{padding:14px}.history-sessions{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}.history-sessions li{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;padding:10px 12px;border-radius:var(--r-tile);background:var(--shell);font-size:12.5px}.session-detail__facts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:0}.session-detail__facts>div{min-width:0}.session-detail__facts dt{color:var(--dim);font:400 9.5px/1.2 var(--font-mono);text-transform:uppercase}.session-detail__facts dd{margin:4px 0 0;color:var(--ink-2);font-size:12px;line-height:1.45;overflow-wrap:anywhere}.session-detail__edit{align-self:flex-start;color:var(--ink-2);font:500 12px/1 var(--font-mono);text-transform:uppercase}.session-detail__edit:hover{color:var(--ink)}@media(min-width:48rem){.session-detail__facts{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:30rem){.history-sessions li{grid-template-columns:1fr;gap:4px}.history-block__body{padding:10px}}.report{display:flex;flex-direction:column;gap:20px}.report__stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.report-metric{display:flex;flex-direction:column;gap:3px;min-width:0;padding:12px;border:1px solid var(--line);border-radius:var(--r-field);background:var(--shell)}.report-metric>span{font:400 10px/1.2 var(--font-mono);color:var(--dim);text-transform:uppercase;letter-spacing:.08em}.report-metric>strong{overflow-wrap:anywhere;font:700 24px/1 var(--font-display)}.report-metric>small{color:var(--muted);font-size:11px}.report-breakdown{display:flex;flex-direction:column;gap:18px}.report-breakdown__title{padding-bottom:14px;border-bottom:1px solid var(--line-strong)}.report-breakdown__title h2{margin:3px 0 4px;font-size:24px;line-height:1.05}.report-breakdown__title p{margin:0;font-size:12px}.report-exercises{display:flex;flex-direction:column;margin:0;padding:0;list-style:none;counter-reset:none}.report-exercises>li{padding:20px 0;border-bottom:1px solid var(--line-strong)}.report-exercises>li:first-child{padding-top:0}.report-exercises__head{display:grid;grid-template-columns:28px minmax(0,1fr) auto;align-items:start;gap:10px}.report-exercises__index{padding-top:3px;color:var(--dim);font-size:11px}.report-exercises__head h3{margin:0;min-width:0;font-size:17px;line-height:1.2}.report-exercises__target{margin:4px 0 0;color:var(--muted);font:400 10.5px/1.4 var(--font-mono)}.report-exercises .badge{flex-shrink:0;margin:0}.report-exercises .badge--muted{background:var(--line-strong);color:var(--ink-2)}.report-exercises__totals{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:14px 0 0 38px}.report-exercises dl>div,.report-series__row>div{min-width:0}.report-exercises dt{font:400 9.5px/1.2 var(--font-mono);color:var(--dim);text-transform:uppercase}.report-exercises dd{margin:3px 0 0;overflow-wrap:anywhere;font:400 12px/1.3 var(--font-mono);color:var(--ink-2)}.report-progress{display:flex;flex-direction:column;gap:8px;margin:14px 0 0 38px;padding:10px 12px;border:1px solid var(--line);border-radius:var(--r-field);background:var(--surface)}.report-progress__rows{display:grid;gap:6px;margin:0}.report-progress__rows>div{display:grid;grid-template-columns:4.5rem minmax(0,1fr);align-items:baseline;gap:10px}.report-progress__rows dd{margin:0}.report-progress .progression-hint{margin:0;font:400 11px/1.4 var(--font-mono);color:var(--ink-2)}.report-progress .progression-hint--increase{color:var(--good)}.report-progress .progression-hint--reduce{color:var(--accent)}.report-series{display:flex;flex-direction:column;gap:14px;margin:18px 0 0 38px}.exercise-history__month{display:flex;flex-direction:column;gap:10px}.report-series.exercise-history__series{margin:0}.report-series__session>header{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;padding-bottom:7px;border-bottom:1px solid var(--line)}.report-series__session>header>div{display:flex;flex-direction:column;gap:2px}.report-series__session>header strong{font-size:12px}.report-series__session>header span,.report-series__session>header a{font-size:10px}.report-series__session>header a{color:var(--muted);font-family:var(--font-mono);text-transform:uppercase}.report-series__session ol{margin:0;padding:0;list-style:none}.report-series__row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px 14px;padding:10px 0;border-bottom:1px solid var(--line)}.report-series__row:last-child{border-bottom:0}.report-series__row--off{opacity:.55}.report-series__set{display:flex;flex-direction:column;gap:2px}.report-series__set strong{font-size:12px}.report-series__set span{font-size:9.5px}.report-series__flags{display:flex;align-items:center;gap:6px}.report-series__flags span{color:var(--accent);font:500 9.5px/1 var(--font-mono);text-transform:uppercase}@media(min-width:56rem){.report__stats{grid-template-columns:repeat(3,minmax(0,1fr))}.report-exercises__totals{grid-template-columns:repeat(5,minmax(0,1fr))}.report-series__row{grid-template-columns:120px repeat(4,minmax(0,1fr)) auto;align-items:center}}.capture{display:flex;flex-direction:column;gap:14px;padding:16px;border-radius:var(--r-field);border:1px solid var(--accent);background:var(--shell)}.bodymap{width:100%;max-width:15rem;height:auto;margin:0 auto;display:block}.bodymap__figure{fill:var(--raised)}.bodymap__spot{fill:var(--line-strong);stroke:var(--surface);stroke-width:1.5;cursor:pointer}.bodymap__spot--1{fill:var(--ramp-1)}.bodymap__spot--2{fill:var(--ramp-2)}.bodymap__spot--3{fill:var(--ramp-3)}.bodymap__spot--4{fill:var(--ramp-4)}.bodymap__spot--5{fill:var(--ramp-5)}.bodymap__spot--on{stroke:var(--ink);stroke-width:2}.region-row{display:flex;flex-direction:column;gap:6px;padding:10px 12px;border-radius:var(--r-tile);background:var(--shell);font-size:12.5px}.library-page>.page__head{align-items:flex-start}@media(max-width:32rem){.library-page>.page__head{flex-direction:column}.library-page>.page__head .button{align-self:flex-start}}.library-command{display:grid;gap:16px;padding:16px;border:1px solid var(--line);border-radius:var(--r-card);background:var(--surface)}.library-command__summary{display:grid;grid-template-columns:auto minmax(0,1fr);align-items:baseline;column-gap:10px}.library-command__summary strong{grid-row:span 3;font-family:var(--font-display);font-size:44px;line-height:.9}.library-command__summary>span{color:var(--muted);font-size:11.5px}.library-command__summary>span:first-of-type{color:var(--ink-2);font-weight:500}.library-command__summary>span.library-command__illustrated{font-family:var(--font-mono);font-size:10px}.library-command__tools{display:flex;flex-direction:column;gap:10px}.library-search{display:flex;flex-direction:column;gap:6px}.library-search>span{font-family:var(--font-mono);font-size:9.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--dim)}.library-search input{width:100%;padding-block:10px}.library__controls{display:flex;align-items:center;justify-content:space-between;gap:8px;flex-wrap:wrap}.view-switch{display:inline-flex;flex-wrap:wrap;max-width:100%;gap:3px;padding:3px;border:1px solid var(--line);border-radius:var(--r-chip);background:var(--surface)}.view-switch button{border:0;border-radius:var(--r-chip);padding:7px 12px;background:transparent;color:var(--muted);font:500 11px var(--font-mono);cursor:pointer}.view-switch button[aria-pressed=true]{background:var(--raised);color:var(--ink)}@media(max-width:32rem){.library__controls{width:100%;align-items:stretch}.library__controls .view-switch:first-child{width:100%}.library__controls .view-switch:first-child button{flex:1;padding-inline:6px}}.exercise-gallery{display:grid;align-items:start;gap:12px}.exercise-gallery--grid{grid-template-columns:minmax(0,1fr)}.exercise-gallery--list{grid-template-columns:1fr}.gallery{display:grid;gap:10px;grid-template-columns:repeat(auto-fill,minmax(8.5rem,1fr))}.gallery--tight{grid-template-columns:repeat(auto-fill,minmax(5rem,1fr))}.gallery img{width:100%;aspect-ratio:6 / 5;object-fit:cover;border-radius:var(--r-tile);background:var(--shell)}.tile{position:relative;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;padding:8px;font:inherit;text-align:left;cursor:pointer;border:1px solid var(--line);border-radius:var(--r-tile);background:var(--surface);color:var(--ink);overflow:hidden}.tile:hover{border-color:var(--line-strong);background:var(--surface-hot)}.tile__media{grid-column:1 / -1;display:block;width:100%;aspect-ratio:370 / 277;overflow:hidden;border-radius:var(--r-tile);background:var(--shell)}.tile__media img,.tile__media>.media-image--loading{display:block;width:100%;height:100%;object-fit:contain}.tile__copy{display:flex;min-width:0;flex-direction:column;gap:4px;padding:5px 4px 4px}.tile__name{overflow:hidden;text-overflow:ellipsis;font-size:14.5px;font-weight:600;line-height:1.3}.tile__meta{font-family:var(--font-mono);font-size:10.5px;color:var(--dim)}.tile__arrow{align-self:center;padding-right:5px;color:var(--dim);font-family:var(--font-mono);font-size:15px}.tile--no-image{min-height:76px;align-items:center}.exercise-gallery--list .tile{grid-template-columns:7.5rem minmax(0,1fr) auto;align-items:center}.exercise-gallery--list .tile__media{grid-column:auto}.exercise-gallery--list .tile--no-image{grid-template-columns:minmax(0,1fr) auto}@media(min-width:40rem){.library-command{grid-template-columns:minmax(13rem,.65fr) minmax(22rem,1.35fr);align-items:end;padding:18px 20px}.exercise-gallery--grid{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-gallery--list .tile{grid-template-columns:11rem minmax(0,1fr) auto}.exercise-gallery--list .tile__name{font-size:16px}}@media(min-width:68rem){.exercise-gallery--grid{grid-template-columns:repeat(3,minmax(0,1fr))}}.media-preview{display:block;width:min(100%,23.125rem);aspect-ratio:370 / 277;padding:0;border:0;border-radius:var(--r-tile);background:transparent;overflow:hidden;cursor:zoom-in}.media-preview img{display:block;width:100%;height:100%;object-fit:contain;background:var(--shell);transition:transform .16s ease}.media-preview>.media-image--loading{display:block;width:100%;height:100%;background:var(--shell)}.media-preview:hover img{transform:scale(1.025)}.media-single{position:relative;width:min(100%,23.125rem)}.media-single .media-preview{width:100%}.media-single__delete{position:absolute;top:8px;right:8px;z-index:1;width:32px;height:32px;padding:0;border:1px solid color-mix(in srgb,var(--ink) 24%,transparent);border-radius:var(--r-chip);background:color-mix(in srgb,var(--shell) 88%,transparent);color:var(--ink);font-size:20px;line-height:1;cursor:pointer;box-shadow:0 4px 14px #00000047}.media-single__delete:hover{background:var(--accent);color:var(--accent-ink)}.media-single__delete:focus-visible{outline:2px solid var(--accent-text);outline-offset:2px}.media-lightbox__image{display:block;width:100%;max-height:calc(100dvh - 8rem);object-fit:contain;border-radius:var(--r-tile);background:var(--shell)}.media-lightbox__image.media-image--loading{min-height:min(60dvh,36rem)}.dropzone{display:flex;flex-direction:column;align-items:center;gap:12px;text-align:center;padding:28px 20px;border:1px dashed var(--line-strong);border-radius:var(--r-field)}.plates{display:grid;grid-template-columns:repeat(auto-fill,minmax(4.5rem,1fr));gap:6px}.plate{display:flex;flex-direction:column;gap:4px}.plate input{font-family:var(--font-mono);font-size:13px;text-align:center;width:100%;padding:8px 4px;border:1px solid var(--line-strong);border-radius:var(--r-tile);background:var(--shell);color:var(--ink)}.calendar-nav{display:flex;align-items:center;justify-content:flex-end;gap:2px}.calendar-nav .button{min-height:var(--touch-target)}.calendar-nav__today{color:var(--ink-2)}@media(max-width:30rem){.calendar-nav{width:100%;justify-content:space-between}}.calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}.calendar__head{text-align:center;padding-bottom:4px;font-family:var(--font-mono);font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--dim)}.calendar__day{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;aspect-ratio:1;border-radius:var(--r-tile);background:var(--shell);font-family:var(--font-mono);font-size:11px;color:var(--muted)}.calendar__day--concluida{background:var(--good);color:var(--shell);font-weight:500}.calendar__day--incompleta{background:var(--line-strong);color:var(--ink-2)}.calendar__day--em_andamento{outline:1px solid var(--accent)}.calendar__day--today{position:relative;outline:2px solid var(--accent);outline-offset:-2px;color:var(--ink)}.calendar__day--today:after{content:"";position:absolute;right:5px;bottom:5px;width:4px;height:4px;border-radius:var(--r-chip);background:var(--accent)}.calendar__day--today.calendar__day--concluida:after{background:var(--shell)}.calendar__day--outside{opacity:.42}.calendar__day--outside.calendar__day--link:hover{opacity:.72}.calendar__letter{font-size:9px;font-weight:600}.legend{width:10px;height:10px;border-radius:3px;display:inline-block}.legend--concluida{background:var(--good)}.legend--incompleta{background:var(--line-strong)}.conflict{display:grid;gap:6px}@media(min-width:34rem){.conflict{grid-template-columns:repeat(2,minmax(0,1fr))}}.conflict__side{display:flex;flex-direction:column;gap:4px;text-align:left;font:inherit;cursor:pointer;padding:12px 14px;border:1px solid var(--line-strong);border-radius:var(--r-field);background:transparent;color:var(--ink);min-width:0;overflow-wrap:anywhere}.conflict__side--on{border-color:var(--accent);background:var(--accent);color:var(--accent-ink)}.conflict__side--on .muted{color:#ffffffbf}.sync-toast{position:fixed;z-index:20;left:14px;right:14px;bottom:calc(62px + env(safe-area-inset-bottom));display:flex;align-items:center;gap:10px;min-width:0;padding:12px 14px;border:1px solid var(--line-strong);border-radius:var(--r-field);background:var(--surface);color:var(--ink-2);box-shadow:0 12px 32px #00000047;font-family:var(--font-mono);font-size:11px;line-height:1.35;text-decoration:none;animation:toast-in .18s ease-out;touch-action:pan-x;-webkit-user-select:none;user-select:none}.sync-toast:hover{color:var(--ink)}.sync-toast__link{display:flex;align-items:center;gap:10px;flex:1;min-width:0;color:inherit;text-decoration:none}.sync-toast__dot{width:8px;height:8px;flex:0 0 8px;border-radius:var(--r-chip);background:var(--dim)}.sync-toast__copy{display:flex;flex:1;flex-direction:column;gap:2px;min-width:0}.sync-toast__copy strong{color:inherit;font-weight:500}.sync-toast__copy span{color:#ffffffb8}.sync-toast__arrow{flex-shrink:0;font-size:16px}.sync-toast__close{width:var(--touch-target);height:var(--touch-target);flex-shrink:0;margin:-6px -8px -6px 0;border:0;border-radius:var(--r-tile);background:transparent;color:inherit;font-size:18px;line-height:1;cursor:pointer}.sync-toast__close:hover{background:#ffffff1a}.sync-toast--offline .sync-toast__dot{background:var(--muted)}.sync-toast--pending .sync-toast__dot{background:var(--good);animation:sync-pulse 1.4s ease-in-out infinite}.sync-toast--conflict{border-color:var(--accent);background:var(--accent);color:var(--accent-ink)}.sync-toast--conflict .sync-toast__dot{background:var(--accent-ink)}@keyframes toast-in{0%{opacity:0;transform:translateY(8px)}}@keyframes sync-pulse{50%{opacity:.35}}@media(prefers-reduced-motion:reduce){.sync-toast,.sync-toast__dot{animation:none}}@media(min-width:56rem){.sync-toast{left:auto;right:22px;bottom:22px;width:min(360px,calc(100vw - 44px))}}:root,:root[data-theme=dark]{--viz-surface: #1c1a15;--viz-series: #b23a26;--viz-context: #3b382f;--viz-grid: #2b2820;--viz-text: #6d685c;--viz-text-strong: #f2efe8;--viz-wash-top: rgba(178, 58, 38, .16);--viz-wash-bottom: rgba(178, 58, 38, 0);--ramp-1: #8a2c1c;--ramp-2: #a83722;--ramp-3: #c65235;--ramp-4: #db8f78;--ramp-5: #efc3b5;--ramp-track: #2b2820}:root[data-theme=light]{--viz-surface: #ffffff;--viz-series: #b23a26;--viz-context: #d3ccbc;--viz-grid: #e2ddd1;--viz-text: #6d685c;--viz-text-strong: #16150f;--viz-wash-top: rgba(178, 58, 38, .14);--viz-wash-bottom: rgba(178, 58, 38, 0);--ramp-1: #db8f78;--ramp-2: #cb6c50;--ramp-3: #b23a26;--ramp-4: #8e2c1c;--ramp-5: #661f13;--ramp-track: #f0e4df}.viz{position:relative;display:flex;flex-direction:column;gap:6px}.viz__svg{width:100%;height:auto;display:block;overflow:visible}.viz__grid{stroke:var(--viz-grid);stroke-width:1}.viz__tick{fill:var(--viz-text);font-size:9px;font-family:var(--font-mono)}.viz__value{fill:var(--viz-text-strong);font-size:10px;font-weight:500;font-family:var(--font-mono)}.viz__bar{fill:var(--viz-context)}.viz__bar--last,.viz__bar--hot{fill:var(--viz-series)}.viz__line{fill:none;stroke:var(--viz-series);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}.viz__dot{fill:var(--viz-series);stroke:var(--viz-surface);stroke-width:2}.viz__wash-top{stop-color:var(--viz-wash-top)}.viz__wash-bottom{stop-color:var(--viz-wash-bottom)}.viz__tip{position:absolute;top:0;right:0;display:flex;flex-direction:column;gap:2px;padding:6px 10px;border-radius:var(--r-tile);background:var(--shell);border:1px solid var(--line-strong);color:var(--ink);font-family:var(--font-mono);font-size:10.5px;pointer-events:none}.viz__toggle{align-self:flex-end;border:0;background:none;padding:0;cursor:pointer;font-family:var(--font-mono);font-size:10.5px;color:var(--dim);text-decoration:underline}.viz-table{width:100%;border-collapse:collapse;font-size:12.5px}.viz-table th,.viz-table td{text-align:left;padding:6px 8px;border-bottom:1px solid var(--line)}.viz-table td{font-family:var(--font-mono);text-align:right}.spark{width:100%;height:22px}.spark__line{fill:none;stroke:var(--viz-series);stroke-width:2;stroke-linecap:round}.meter{display:flex;flex-direction:column;gap:5px}.meter__track{height:6px;border-radius:var(--r-chip);background:var(--ramp-track);overflow:hidden}.meter__fill{height:100%;border-radius:var(--r-chip)}.meter__fill--1{background:var(--ramp-1)}.meter__fill--2{background:var(--ramp-2)}.meter__fill--3{background:var(--ramp-3)}.meter__fill--4{background:var(--ramp-4)}.meter__fill--5{background:var(--ramp-5)}@media(max-width:34rem){.session .button--primary,.session .button--danger{width:100%;align-self:stretch}}.menu{display:flex;flex-direction:column;gap:6px}.menu--grouped{gap:20px}.menu__group{display:flex;flex-direction:column;gap:6px}.menu__item{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:14px 16px;text-decoration:none;font-size:14px;border:1px solid var(--line);border-radius:var(--r-field);background:var(--surface);color:var(--ink)}.menu__item:hover{border-color:var(--line-strong);color:var(--ink)}.menu__item span:last-child{color:var(--dim);font-family:var(--font-mono)}.calendar__day--link{text-decoration:none;cursor:pointer}.calendar__day--link:hover{outline:1px solid var(--accent);color:inherit}.calendar__day--link.calendar__day--today:hover{outline-width:2px;outline-offset:-2px}.loglist__link{color:var(--ink);text-decoration:none}.loglist__link:hover{color:var(--accent)}.item--muted{opacity:.55}